Week 9: Warming up with Yoga for Tennis

It is common knowledge that a proper warm-up before tennis is important, but how often are you running late for practice or a match and when you get there you do some of “these” (holding your foot to your rear end to stretch your quads) and some of “those” (arm across your chest to stretch your shoulder) because you were taught these stretches way back in high school. In Week 1 you learned about the common injuries in tennis which included acute injuries such as sprains and pulls and chronic injuries of the shoulder and low back. How many of these injuries could be prevented if only a proper warmup had been implemented? You may decide to ditch those stretches and start setting the time asid

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