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100 Day Meditation Challenge

100 Day Meditation Challenge sounds counterintuitive…that is what I always thought…until a week after I returned to a dedicated meditation practice and the voice inside me expressed that THIS wasn’t going to be a challenge at all but a significant journey in self-discovery!!! Instead of feeling overwhelmed by the thought, excitement filled me as I visioned exploring where this path would take me in my life. Here I am, 2/10ths of the way and already I am noticing my dedication to a simple practice changing me from the inside out. Science tells us Meditation has the ability to - Reduce anxiety, Helps dial down wandering thoughts that lead to worry (a future based emotion) Improve concentratio

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