Who needs YOU?

Recently I had the opportunity of teaching to a small group of students - 3 men and 2 women. Their experience with yoga was minimal to none and I am always honored to have the good fortune to teach this level. I gave them the opportunity to just BE on their mats. They explored their breath and movements that were not all traditional yoga postures but were techniques that would benefit their lively hood of spending a lot of time sitting at a desk in a the fast paced world of New York City. We had fun together as they were challenged to do things with their eyes opened and then with their eyes closed. Closing your eyes not only gives you the chance to truly understand and feel what is going

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