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January 17, 2018

Recently I offered to cover a yoga class for another teacher. The regular class I teach is 75 minutes long and this particular class was on the schedule as a 60 minute class but I was told to cut it to 55 minutes because the next class always comes in raring and ready...

March 17, 2016

We have all been breathing since the moment we were born.  We breathe our first breath upon arrival into the world and we will leave after taking our last breath.  All the days in between we breathe 21,000 breaths a day; yet we only utilize a small portion of our lung’...

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