Bonnie Strati

Bonnie Strati Coaching was founded in 2000 in Greenwich in order to provide comprehensive services that support and foster the health of her clients. I offer a variety of services to improve and help you maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental fitness, I provide the resources to do so in a healing and friendly environment.

I embrace the potential in all of YOU! I use the ancient art of yoga to guide  you while incorporating the cutting edge of the modern science to help you achieve your potential. I love to share my multi-faceted knowledge and experience of yoga with everyone around me. I deeply care in a unique and non-judgmental way.  I provide a safe environment when teaching so you can openly explore and discover the power and potential of your physical body and spirit. With my one on one clients, I enjoy working with all age groups and currently have clients that span ages from 10-96 years old.

Skill Set

  • Director of Operations for the Institute of Yoga Sports Science® specializing in running the Yoga Sports Coach™ online certification course specializing in yoga for athletes.

  • Advanced Yoga Sports Coach™ and Senior Faculty member at The Institute of Yoga Sports Science®

  • Master Flexologist at Stretchlab®

  • Lead Flexologist at Strechlab®

  • NASM-Certified Personal Trainer (CPT)

  • RYT-200E Yoga Instructor, studying under Susan Rubin and Laurie Nemetz,

  • Certified Level 2 Nutrition  Coach, studying under Dr. John Berardi of Precision Nutrition®

  • Currently studying for RYT-300-hour yoga certification through Kaia Yoga in Westport

  • Kaia Yoga Meditation - Level 1 & 2 (Level 3 to be completed in Feb 2018)

  • Thai Yoga - Level 1

  • Yin Yoga - Level 1