Virtual Yoga Class Schedule

Slow Flow - in this one hour yoga class we focus on the principles of alignment to ensure a safe class that leaves you feeling energized and balanced.

Restorative  - in this one hour class we combine breathing techniques, meditation and restorative yoga - holding poses for longer at a gentler tase allowing the body to recover and regenerate.

Interested in one-on-one or private group sessions, contact me

Virtual Sessions:

  • All virtual sessions will be taught through Zoom (no account needed to join).

  • Recommended to have your video on so I can assist you in deepening your practice through verbal cueing and adjustments.

Cost:

  • $20 / class

  • Purchase a 10 class card and receive 10% OFF ($180)

  • Purchase a 5 class card and receive 5% OFF ($95)

  • Pay via Venmo or PayPal (info will be provided when you register)

New Students will be required to complete the following before attending first session:

  • Waiver 

  • Health Questionnaire

Monday 

SLOW FLOW

10-11 AM EST

Register Below

Wednesday

SLOW FLOW

10-11 AM EST

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Thursday

RESTORATIVE

6:45-7:45 PM EST

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Friday

SLOW FLOW

10-11 AM EST

Register Below

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