Welcome to Built Stronger Coaching

At Be Soulful Coaching, we empower individuals to live their best lives by unlocking their inner healing potential through a blend of transformative modalities.

Join me on a journey of self-discovery, personal growth, and fulfillment as we work together to create a life aligned with your true purpose

Start Your Journey Today

About

My name is Bonnie Strati

Hi, I'm Bonnie, a certified healing life coach, yoga instructor, fitness, and nutrition coach dedicated to helping individuals achieve balance, well-being, and transformation. I specialize in guiding clients through life transitions, overcoming limiting beliefs, and developing sustainable habits for both physical and emotional wellness.

With a personalized, holistic approach, I integrate spiritual coaching, corrective exercise, yoga, energy healing, and nutrition to empower you to unlock your potential, build resilience, and create a life of purpose and joy. Let’s work together to turn your aspirations into reality!

My Mission

Since 2000, Built Stronger Coaching has been committed to supporting spiritual growth and personal transformation. My mission is to guide individuals toward inner peace, clarity, and fulfillment by helping them reconnect with their true selves and purpose.

I believe that everyone has the capacity to evolve and thrive. Through personalized coaching, I provide the tools and support needed to overcome challenges, align with your goals, and create a life of joy and balance. Whether through in-person or virtual sessions, I offer a safe and empowering space for growth, healing, and self-discovery.

My Philosophy

At Built Stronger Coaching, I believe in the transformative power of spirituality to guide you toward self-discovery, healing, and growth. Life is an ever-evolving journey, and spirituality serves as a light to help you reconnect with your higher self and inner truth.

I understand that each person’s path is unique. Our philosophy emphasizes aligning with your authentic purpose through self-awareness, compassion, and empowerment. By integrating spiritual practices like meditation, energy healing, and reflective coaching, we help you build clarity, resilience, and well-being.

At Built Stronger Coaching, I are committed to walking with you on this journey, offering support and tools to unlock your full potential and create a life of purpose, peace, and joy.

My Approach

My services combine a unique blend of ancient wisdom and modern wellness techniques to support your healing and personal growth. We believe that true transformation occurs when the body, mind, and soul are nurtured in harmony. Each offering is thoughtfully tailored to meet your unique needs, empowering you to live with purpose, joy, and balance.

My approach integrates time-honored practices such as meditation, yoga, and energy healing with modern coaching techniques to provide comprehensive support. Whether you are working to improve your physical health, deepen self-awareness, or overcome emotional challenges, our offerings are designed to guide you toward sustainable growth and well-being.

Through personalized guidance, you will be encouraged to uncover your inner strength, break through obstacles, and align your life with your highest aspirations. I help you develop the clarity and resilience needed to thrive, empowering you to create lasting transformation and greater fulfillment.

Credentials & Expertise

Current Training - Marisa Peer Rapid Transformational Therapy® (RTT)

Integrative therapeutic approach combining hypnotherapy, mindfulness, and cognitive techniques to address subconscious beliefs and patterns
Supports mindset shifts, emotional awareness, and personal transformation by accessing the root causes of limiting thoughts or behaviors
Client-centered and results-focused, designed to help individuals create lasting change with clarity and self-empowerment

OncoVie™ Cancer Exercise Specialist Advanced Qualification

Advanced training in evidence-based exercise for individuals with medical conditions and health considerations
Focus on safe, individualized movement and functional training
Emphasis on recovery-aware programming and long-term well-being
Client-centered approach that supports strength, confidence, and resilience
Integration of movement strategies that respect the body’s current capacity

Assisted Stretch Certification - Stretch Center

Certified in hands-on assisted stretching techniques to safely improve flexibility and range of motion
Trained to adapt stretches to individual needs, comfort levels, and movement limitations
Focus on mobility, posture, recovery, and overall movement quality

Flexologist Regional Flexologist & Master Flexologist at Stretchlab®

Description: Specializing in stretch therapy to improve mobility, flexibility, and recovery.
Benefit: Experience enhanced physical well-being and greater range of motion to support a more active, pain-free lifestyle.

Director of Operations at the Institute of Yoga Sports Science® (2016-2023):

Description: Led programs designed to build physical and mental resilience in athletes through holistic practices.
Benefit: Gain access to proven techniques that strengthen both the mind and body, enhancing performance and everyday endurance.

Advanced Yoga Sports Coach™ & Senior Faculty - Yoga Sports Science®:

Description: Trained aspiring coaches to integrate yoga and wellness into sports science practices.
Benefit: Learn from expert methodologies that blend mindfulness, movement, and strength, designed to promote lasting physical and mental balance.

NASM-Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Stretching & Flexibility Coach, Senior Exercise Specialist 2, Golf Fitness Specialist, Virtual Coach, Balance Training Coach:

Description: Combines traditional fitness training with corrective exercise techniques to address muscle imbalances, improve posture, and enhance movement efficiency. The approach integrates spiritual and holistic wellness to support overall well-being.
Benefit: Achieve your fitness goals while reducing the risk of injury, improving physical alignment, and cultivating mental clarity and emotional resilience through personalized, corrective-focused programs.

E-RYT-200 Yoga Instructor:

Description: Certified in yoga instruction with expertise in mindfulness and compassion-focused teaching.
Benefit: Improve flexibility, focus, and inner calm through practices designed to nurture both physical and emotional well-being.

Level 2 Master Nutrition Coach:

Description: Certified to offer comprehensive nutrition coaching under the Precision Nutrition® framework.
Benefit: Develop sustainable eating habits that promote vitality, energy, and optimal health.

Reiki I & II Certified:

Description: Trained in Reiki energy healing, as well as various yoga meditation and somatic movement modalities.
Benefit: Experience profound relaxation and healing through practices that restore energetic balance and reduce stress.

Begin Your Journey Today

Are you ready to live a more soulful and meaningful life? Join me at Built Stronger Coaching and embark on a journey of self-discovery and transformation. Together, we’ll illuminate the path to the life you deserve.