Transformational Life Coach
Explore Bonnie Strati's Published Work
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Discover a collection of articles and features showcasing my insights on personal growth, wellness, and self-discovery. These pieces, syndicated on various platforms, highlight my mission to inspire transformation and guide individuals toward their best lives.
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Livestrong.com
As we age, simple tasks can become more difficult, and nagging aches and pains can interfere with activities of daily living. For some older adults, getting out of bed, standing up from the floor — and even getting in and out of the bathtub can become challenging.
I Do Yoga. Should I Get Stretched?
blog.stretchlab.com
Are you a yoga fanatic and wondering if getting stretched could be beneficial for you? We’re here to tell you that it definitely can!
Top 5 Exercises to Improve Your Flexibility, According to Fitness Experts
bestlifeonline.com
Flexibility is a key component of overall wellness, helping to prevent injuries, enhance mobility, and support daily movement. Experts emphasize that incorporating regular stretching into your routine can reduce stiffness, improve posture, and promote long-term physical health.
10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit & Mobile
Eatthis.com
Self-care and exercise are always key when it comes to leading a healthy lifestyle. As you age, it's especially important to work out, as it improves your balance and strength and decreases your chances of suffering from stroke, heart disease, and so much more
Stretching For Seniors
blog.stretchlab.com
Learn why assisted stretching is so beneficial for the senior community to increase range of motion and decrease daily pain.
A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
fitandwell.com
If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion.
The best way to counteract this is with regular movement like stretching.
If You're Not Practicing 'Preventative Fitness' You Need to Start—Here's Why
Eatthis.com
Amid life's hectic daily hustle, it's common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on the "preventative fitness" bandwagon, aka staying ahead of health issues and injuries to keep their bodies fit, strong, and in all-around good condition.
3 Easy Things You Can Do to Manage Arthritis
blog.stretchlab.com
Arthritis symptoms can be painful and at times, difficult to manage. But with these 3 easy actions, you can start taking back control of your body!
From Hot Mess Express to High Performance Success
Crown Yourself Podcast
In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.
5 Nightly Stretches That Relax You More Than Wine
eatthis.com
Unwind naturally with this calming nighttime stretch flow.
Gentle movements and breathwork melt away tension, support better sleep, and leave you feeling restored—no wine required.