Man Gazing Photo by Tim Mossholder  on Unsplash "When someone shows you who they are, believe them the first time."  ~Maya Angelou In a...

Man on Dock Photo by Joshua Earle  on Unsplash "Vulnerability is not winning or losing; it's having the courage to show up and be seen...

Gazing out Window Photo by Maria Teneva  on Unsplash "You cannot be lonely if you like the person you're alone with."  – Wayne Dyer The...

Crossroads Photo by Einar Storsul  on Unsplash "In any given moment, we have two options: to step forward into growth or to step back...

Man at a Crossroad Photo by Vladislav Babienko  on Unsplash "We must be willing to let go of the life we have planned, so as to have the...

Bubble Bath - Daiga-Ellaby - Unsplash “Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne...

Photo by Nic Y-C  on Unsplash "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." ~...

Waves Crashing - hans-isaacson Unsplash

Crystal Ball Photo by Louis Maniquet on Unsplash

Photo by Priscilla Du Preez 🇨🇦  on Unsplash "In the long run the most unpleasant truth is a safer companion than a pleasant falsehood"...

`Twas the night before Christmas when all through the house. Not a sign of virus... AAAH CHOO! Seriously!!! I am NOT feeling well on...

When I tell people I have no regrets in my life, I often get looked at like I have two heads and have just stepped out of the lagoon....

I sat at my desk with my eyes glued to the computer screen as my fingers typed away feverishly. I scanned up and down the screen and then...

When I was a kid, I used to go out in my front yard (sometimes after dinner) and just letting my arms fly as I spun myself around and...

Recently I had the opportunity of teaching to a small group of students - 3 men and 2 women. Their experience with yoga was minimal to...

100 Day Meditation Challenge sounds counterintuitive…that is what I always thought…until a week after I returned to a dedicated...

“Well, of course I am conscious when I am eating, otherwise I wouldn’t be able to eat. Right?" Or, “I am conscious that I am eating...

Recently I offered to cover a yoga class for another teacher. The regular class I teach is 75 minutes long and this particular class was...

Blink Blink Blink… A whole week has passed by and 2018 is on its way!!! Thank goodness for warmer days here on the East Coast after the...

Happy 2018!!! Get ready for a rip roaring year in 2018. I am so thrilled to be back writing again and to share with all of you the topics...