Mirror Mirror "The moment you label me, you negate me." — Søren Kierkegaard We love a good label. Empath. Introvert. Enneagram 4....

Looking Out Over the Ocean Photo by Ryan Byrne  on Unsplash Not all endings are failures—some are just mistimed miracles. There are...

Kangaroos at Sunrise "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs...

Perfection vs Reality "Perfection is not attainable, but if we chase perfection, we can catch excellence."  – Vince Lombardi We live in a...

Power Pose Photo by Zac Durant  on Unsplash "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful...

Man Gazing Photo by Tim Mossholder  on Unsplash "When someone shows you who they are, believe them the first time."  ~Maya Angelou In a...

Man on Dock Photo by Joshua Earle  on Unsplash "Vulnerability is not winning or losing; it's having the courage to show up and be seen...

Gazing out Window Photo by Maria Teneva  on Unsplash "You cannot be lonely if you like the person you're alone with."  – Wayne Dyer The...

Crossroads Photo by Einar Storsul  on Unsplash "In any given moment, we have two options: to step forward into growth or to step back...

Man at a Crossroad Photo by Vladislav Babienko  on Unsplash "We must be willing to let go of the life we have planned, so as to have the...

Bubble Bath - Daiga-Ellaby - Unsplash “Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne...

Photo by Nic Y-C  on Unsplash "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." ~...

Waves Crashing - hans-isaacson Unsplash

Crystal Ball Photo by Louis Maniquet on Unsplash

Photo by Priscilla Du Preez 🇨🇦  on Unsplash "In the long run the most unpleasant truth is a safer companion than a pleasant falsehood"...

`Twas the night before Christmas when all through the house. Not a sign of virus... AAAH CHOO! Seriously!!! I am NOT feeling well on...

When I tell people I have no regrets in my life, I often get looked at like I have two heads and have just stepped out of the lagoon....

I sat at my desk with my eyes glued to the computer screen as my fingers typed away feverishly. I scanned up and down the screen and then...

When I was a kid, I used to go out in my front yard (sometimes after dinner) and just letting my arms fly as I spun myself around and...

Recently I had the opportunity of teaching to a small group of students - 3 men and 2 women. Their experience with yoga was minimal to...