When I tell people I have no regrets in my life, I often get looked at like I have two heads and have just stepped out of the lagoon. They sit there scratching their head, moving their hand over their chin, rubbing it from side to side and then question me on 'how coul...

I sat at my desk with my eyes glued to the computer screen as my fingers typed away feverishly. I scanned up and down the screen and then again up and down the screen two more times.  I was in total disbelief. I tried blinking my eyes a few times - you know when you sq...

When I was a kid, I used to go out in my front yard (sometimes after dinner) and just letting my arms fly as I spun myself around and around in a circle until I was completely out of control and often fell on the ground laughing.  It was such a liberating time in my li...

Recently I had the opportunity of teaching to a small group of students - 3 men and 2 women. Their experience with yoga was minimal to none and I am always honored to have the good fortune to teach this level.  I gave them the opportunity to just BE on their mats.  The...

100 Day Meditation Challenge sounds counterintuitive…that is what I always thought…until a week after I returned to a dedicated meditation practice and the voice inside me expressed that THIS wasn’t going to be a challenge at all but a significant journey in self-disco...

“Well, of course I am conscious when I am eating, otherwise I wouldn’t be able to eat. Right?"  

Or, “I am conscious that I am eating everything that is on my plate!”  

Or even, “I am conscious that I shouldn’t be eating an entire bag of chips, pizza or box of cookies; b...

Recently I offered to cover a yoga class for another teacher. The regular class I teach is 75 minutes long and this particular class was on the schedule as a 60 minute class but I was told to cut it to 55 minutes because the next class always comes in raring and ready...

Blink Blink Blink… A whole week has passed by and 2018 is on its way!!!  Thank goodness for warmer days here on the East Coast after the below freezing temperatures we have been experiencing!

I am really surprised to see so many of those New Year’s Resolutions are alrea...

Happy 2018!!!

Get ready for a rip roaring year in 2018. I am so thrilled to be back writing again and to share with all of you the topics you have asked to read and/or learn about. Definitely send me your thoughts, ideas & questions! Some weeks will build upon others an...

Happy Holidays!

December is always a time of great reflection as the current year comes to an end, and the new one is about to begin.  With new beginnings comes the excitement in knowing “THIS is the year that things will be better.” I will lose those 10 lbs I gained si...