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Transformational Life Coach


✨ 5 Micro-Celebrations That Change Everything - Small moments, big shifts in how you feel about your life
Micro Celebrations "Celebrate what you want to see more of." — Tom Peters Let's be honest: most of us are terrible at celebrating...
Bonnie Strati
6 days ago3 min read
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✨ The Beauty of Ordinary Magic
The magic of sunlight “Instructions for living a life: Pay attention. Be astonished. Tell about it.” — Mary Oliver How small moments...
Bonnie Strati
Jun 33 min read
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Back to the Foundation: Building Strength from the Inside Out
“True strength isn’t built through force. It’s restored in the quiet moments when we choose to listen, soften, and begin again.” — Bonnie...
Bonnie Strati
May 274 min read
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When Others Can’t Honor Your Truth: Staying Rooted in Your Light When the World Doesn’t Understand
Hands in Shape of Heart There’s a beautiful, brave moment when you finally speak your truth.It ’s a sacred declaration — a reclaiming of...
Bonnie Strati
May 204 min read
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The Beginner’s Leap: Why Starting Small Is the Most Courageous Thing You Can Do
Compass in hand "You don’t have to be great to start, but you have to start to be great." — Zig Ziglar Good morning, friend. Let’s talk...
Bonnie Strati
May 134 min read
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Letting Go of the Labels: Who Are You Without the Name Tag?
Mirror Mirror "The moment you label me, you negate me." — Søren Kierkegaard We love a good label. Empath. Introvert. Enneagram 4....
Bonnie Strati
May 63 min read
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Right Person, Wrong Time: When a Soul Connection Ends Without Warning
Looking Out Over the Ocean Photo by Ryan Byrne on Unsplash Not all endings are failures—some are just mistimed miracles. There are...
Bonnie Strati
Apr 293 min read
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3 Powerful Mindset Shifts to Reclaim Self-Worth After a Life Transition
Kangaroos at Sunrise "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs...
Bonnie Strati
Apr 223 min read
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From Perfection to Progress: Why Embracing Imperfection Brings True Happiness
Perfection vs Reality "Perfection is not attainable, but if we chase perfection, we can catch excellence." – Vince Lombardi We live in a...
Bonnie Strati
Apr 154 min read
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Silence Your Inner Critic: Overcoming Imposter Syndrome and Reclaiming Your Power
Power Pose Photo by Zac Durant on Unsplash "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful...
Bonnie Strati
Apr 84 min read
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Betrayal, Lies, and the Beautiful Mess of Healing
Man Gazing Photo by Tim Mossholder on Unsplash "When someone shows you who they are, believe them the first time." ~Maya Angelou In a...
Bonnie Strati
Apr 15 min read
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How Vulnerability Unlocks Emotional Strength and Authentic Connections
Man on Dock Photo by Joshua Earle on Unsplash "Vulnerability is not winning or losing; it's having the courage to show up and be seen...
Bonnie Strati
Mar 254 min read
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You Are Not Alone: Overcoming Loneliness and Finding Authentic Connection
Gazing out Window Photo by Maria Teneva on Unsplash "You cannot be lonely if you like the person you're alone with." – Wayne Dyer The...
Bonnie Strati
Mar 184 min read
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Crossroads in Life: Choosing Growth Over Comfort
Crossroads Photo by Einar Storsul on Unsplash "In any given moment, we have two options: to step forward into growth or to step back...
Bonnie Strati
Mar 116 min read
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Stuck in Limbo? Navigate Life's Uncertain Phases with Ease
Man at a Crossroad Photo by Vladislav Babienko on Unsplash "We must be willing to let go of the life we have planned, so as to have the...
Bonnie Strati
Mar 43 min read
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Slowing Down: How to Embrace Life’s Pause Without Panicking
Bubble Bath - Daiga-Ellaby - Unsplash “Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne...
Bonnie Strati
Feb 253 min read
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Gratitude for Life's Storms and Sunny Skies
Photo by Nic Y-C on Unsplash "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." ~...
Bonnie Strati
Feb 184 min read
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When the Universe Hits Fast-Forward: Embrace Change, Growth, and New Opportunities
Waves Crashing - hans-isaacson Unsplash
Bonnie Strati
Feb 114 min read
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From Chaos to Clarity: How Life's Catalysts Transform Us
Crystal Ball Photo by Louis Maniquet on Unsplash
Bonnie Strati
Feb 43 min read
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1 comment


Truth Be Told: Freedom Awaits
Photo by Priscilla Du Preez 🇨🇦 on Unsplash "In the long run the most unpleasant truth is a safer companion than a pleasant falsehood"...
Bonnie Strati
Jan 263 min read
126 views
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