Technology Photo by Eirik Solheim  on Unsplash "Unplugging isn’t about stepping away; it’s about stepping into a life that’s fully...

Bedroom Photo by Getty Images on Unsplash Welcome to the next post in my Health and Wellness Blog Series ! If you've ever spent nights...

Hiking at Sunrise Photo by Joshua Earle on Unsplash "The best time to plant a tree was 20 years ago. The second best time is now."  ...

“Well, of course I am conscious when I am eating, otherwise I wouldn’t be able to eat. Right?" Or, “I am conscious that I am eating...