It is common knowledge that a proper warm-up before tennis is important, but how often are you running late for practice or a match and...

Yoga for speed sounds like an oxymoron since yoga is often about slowing your body down. It may be a little easier to understand how...

Hopefully, by this point in the series you have begun to make some connections in your body through awareness of your posture and breath...

We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave...

I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the court with such...

Ankle sprains rank among the top five injuries for tennis players; yet most players walk on to the court without ever doing any prep work...

Posture plays a vital role in improving your performance on the court. But, what is Neutral Posture? What role does it play in your...

Tuning into the Australian Open, I was not surprised to hear commentators already discussing which players were entering the 2016 season...