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Transformational Life Coach


What Happens When We Reconnect—Not Because of Crisis, But In Spite of It
Cozy Blanket & Tea "Sometimes the most meaningful reunions aren’t caused by what happened to us, but by what we finally allowed ourselves...
Bonnie Strati
Jun 244 min read


The Emotional Detox No One Talks About
Tea Cups You have to keep breaking your heart until it opens." — Rumi It started with a teabag. There I was, standing in Trader Joe’s,...
Bonnie Strati
Jun 173 min read


✨ 5 Micro-Celebrations That Change Everything - Small moments, big shifts in how you feel about your life
Micro Celebrations "Celebrate what you want to see more of." — Tom Peters Let's be honest: most of us are terrible at celebrating...
Bonnie Strati
Jun 103 min read


✨ The Beauty of Ordinary Magic
The magic of sunlight “Instructions for living a life: Pay attention. Be astonished. Tell about it.” — Mary Oliver How small moments...
Bonnie Strati
Jun 33 min read


Back to the Foundation: Building Strength from the Inside Out
“True strength isn’t built through force. It’s restored in the quiet moments when we choose to listen, soften, and begin again.” — Bonnie...
Bonnie Strati
May 274 min read


When Others Can’t Honor Your Truth: Staying Rooted in Your Light When the World Doesn’t Understand
Hands in Shape of Heart There’s a beautiful, brave moment when you finally speak your truth.It ’s a sacred declaration — a reclaiming of...
Bonnie Strati
May 204 min read


The Beginner’s Leap: Why Starting Small Is the Most Courageous Thing You Can Do
Compass in hand "You don’t have to be great to start, but you have to start to be great." — Zig Ziglar Good morning, friend. Let’s talk...
Bonnie Strati
May 134 min read


Letting Go of the Labels: Who Are You Without the Name Tag?
Mirror Mirror "The moment you label me, you negate me." — Søren Kierkegaard We love a good label. Empath. Introvert. Enneagram 4....
Bonnie Strati
May 63 min read


Right Person, Wrong Time: When a Soul Connection Ends Without Warning
Looking Out Over the Ocean Photo by Ryan Byrne on Unsplash Not all endings are failures—some are just mistimed miracles. There are...
Bonnie Strati
Apr 293 min read


3 Powerful Mindset Shifts to Reclaim Self-Worth After a Life Transition
Kangaroos at Sunrise "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." — Anaïs...
Bonnie Strati
Apr 223 min read


From Perfection to Progress: Why Embracing Imperfection Brings True Happiness
Perfection vs Reality "Perfection is not attainable, but if we chase perfection, we can catch excellence." – Vince Lombardi We live in a...
Bonnie Strati
Apr 154 min read


Silence Your Inner Critic: Overcoming Imposter Syndrome and Reclaiming Your Power
Power Pose Photo by Zac Durant on Unsplash "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful...
Bonnie Strati
Apr 84 min read


Betrayal, Lies, and the Beautiful Mess of Healing
Man Gazing Photo by Tim Mossholder on Unsplash "When someone shows you who they are, believe them the first time." ~Maya Angelou In a...
Bonnie Strati
Apr 15 min read


How Vulnerability Unlocks Emotional Strength and Authentic Connections
Man on Dock Photo by Joshua Earle on Unsplash "Vulnerability is not winning or losing; it's having the courage to show up and be seen...
Bonnie Strati
Mar 254 min read


You Are Not Alone: Overcoming Loneliness and Finding Authentic Connection
Gazing out Window Photo by Maria Teneva on Unsplash "You cannot be lonely if you like the person you're alone with." – Wayne Dyer The...
Bonnie Strati
Mar 184 min read


Crossroads in Life: Choosing Growth Over Comfort
Crossroads Photo by Einar Storsul on Unsplash "In any given moment, we have two options: to step forward into growth or to step back...
Bonnie Strati
Mar 116 min read


Stuck in Limbo? Navigate Life's Uncertain Phases with Ease
Man at a Crossroad Photo by Vladislav Babienko on Unsplash "We must be willing to let go of the life we have planned, so as to have the...
Bonnie Strati
Mar 43 min read


Slowing Down: How to Embrace Life’s Pause Without Panicking
Bubble Bath - Daiga-Ellaby - Unsplash “Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne...
Bonnie Strati
Feb 253 min read


Gratitude for Life's Storms and Sunny Skies
Photo by Nic Y-C on Unsplash "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." ~...
Bonnie Strati
Feb 184 min read


When the Universe Hits Fast-Forward: Embrace Change, Growth, and New Opportunities
Waves Crashing - hans-isaacson Unsplash
Bonnie Strati
Feb 114 min read
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