100 Day Meditation Challenge sounds counterintuitive…that is what I always thought…until a week after I returned to a dedicated...

“Well, of course I am conscious when I am eating, otherwise I wouldn’t be able to eat. Right?" Or, “I am conscious that I am eating...

Recently I offered to cover a yoga class for another teacher. The regular class I teach is 75 minutes long and this particular class was...

Blink Blink Blink… A whole week has passed by and 2018 is on its way!!! Thank goodness for warmer days here on the East Coast after the...

Happy 2018!!! Get ready for a rip roaring year in 2018. I am so thrilled to be back writing again and to share with all of you the topics...

Happy Holidays! December is always a time of great reflection as the current year comes to an end, and the new one is about to begin. ...

We all know the importance of the Cooling Down period after working out or competing. It is equally and just as important as the warm up....

It is common knowledge that a proper warm-up before tennis is important, but how often are you running late for practice or a match and...

I recently read an article on Mental Toughness. In it, the author asked questions about the audience’s confidence level on court, about...

Yoga for speed sounds like an oxymoron since yoga is often about slowing your body down. It may be a little easier to understand how...

Hopefully, by this point in the series you have begun to make some connections in your body through awareness of your posture and breath...

We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave...

I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the court with such...

Ankle sprains rank among the top five injuries for tennis players; yet most players walk on to the court without ever doing any prep work...

Posture plays a vital role in improving your performance on the court. But, what is Neutral Posture? What role does it play in your...

Tuning into the Australian Open, I was not surprised to hear commentators already discussing which players were entering the 2016 season...